How Asthma Affects Fitness?
Posted on 16. Sep, 2009 by Jesse Regan in Fitness
There is a common notion that asthma and physical exercises can never get along with each other. Fitness activities such as gym workouts and even outdoor jogging is said to be completely forbidden for those who are suffering from asthma as these may trigger an attack. This is indeed a problem for asthmatics since keeping away from such measures to avoid an attack only resulted to being physically unfit also. Many asthmatics tend to have problems with uncontrollable weight-gain for being physically inactive. As an unavoidable result for this, the chances of asthma attacks have instead risen.
In an asthma attack, the bronchial tubes, the lungs airways, are inflamed making breathing difficult for a person. Usually, before an attack, an asthmatic will experience tightening in his chest, restlessness, and watery eyes. Soon wheezing sounds in his breathing occur complemented with coughing. With such discomfort and pain, it is understandable why he would rather not involve himself in strenuous activities.
Consciously or not, many people have avoided work or leisurely activities that may cause asthma. Doctors, on the other hand, have pointed out that physical exertion is indeed one of the reasons that could trigger an asthma attack along with environmental factors such as air pollution. With less physical activities, many people with asthma have lost control also of their weight. Asthmatic kids spend more time watching TV or playing with computers instead of outdoor games. The net result is that more and more children with asthma are also suffering obesity.
While the above may be true, studies also declare that anyone who is not physically active can also easily suffer an asthma attack. An asthmatic, who never gives himself some amount of exercise, in whatever way, is certain to run out breath with the slightest physical effort. It is also said that lack of exercise can lessen the bodys resistance and makes it vulnerable to filthy air and other asthma triggers. This, therefore, means that even asthmatics should do some workouts. They can overcome asthma by building up their defenses by exercise.
In fact, asthmatics need to exercise in order to manage well under attacks. Since asthma has no known cure yet, the best way to face it is to prevent any instance that may trigger it. That includes having a fit body and a pair of lungs that would be able to withstand slight physical exertion and moderately cold and dry weather. Of course, the exercise routines for an asthmatic should not be as exhaustive as that of a non-asthmatic. The processes may be different and the reps may be less and gentler.
For an asthmatic, jogging outdoors when the weather is cold enough to trigger an attack is absolutely not allowed. Therefore, while he should exercise, it advised that he avoid doing it in an environment that may be harmful. Aside from exercises, he should also ensure that his food intake is healthy and non-fat. The lessened physical exercise allowed to him must be complemented with a diet that would not deliver too much fat and sugar into his body.
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