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	<title>Blog Exercise</title>
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	<link>http://blogexercise.com</link>
	<description>A health and fitness blog</description>
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		<title>Beyond the Medal: Take a Break, Try Yoga</title>
		<link>http://blogexercise.com/beyond-the-medal-take-a-break-try-yoga</link>
		<comments>http://blogexercise.com/beyond-the-medal-take-a-break-try-yoga#comments</comments>
		<pubDate>Sat, 20 Feb 2010 00:30:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>

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		<description><![CDATA[To relax during her busy schedule, Lila visits a yoga studio in Vancouver to experience the ancient art. (Feb. 20)]]></description>
			<content:encoded><![CDATA[<p>To relax during her busy schedule, Lila visits a yoga studio in Vancouver to experience the ancient art. (Feb. 20)</p>
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		<title>Patanjali Yoga Sutras: Continuity in Dream-Sleep &#8211; Meditation Technique</title>
		<link>http://blogexercise.com/patanjali-yoga-sutras-continuity-in-dream-sleep-meditation-technique</link>
		<comments>http://blogexercise.com/patanjali-yoga-sutras-continuity-in-dream-sleep-meditation-technique#comments</comments>
		<pubDate>Tue, 02 Feb 2010 13:33:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>

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		<description><![CDATA[From the works of living enlightened master Paramahamsa Nithyananda, this clip is taken from Patanjali Yoga Sutras discourse delivered by Him in 2009. ]]></description>
			<content:encoded><![CDATA[<p>From the works of living enlightened master Paramahamsa Nithyananda, this clip is taken from Patanjali Yoga Sutras discourse delivered by Him in 2009. </p>
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		<title>Sandra Tries Bikram Yoga</title>
		<link>http://blogexercise.com/sandra-tries-bikram-yoga</link>
		<comments>http://blogexercise.com/sandra-tries-bikram-yoga#comments</comments>
		<pubDate>Tue, 02 Feb 2010 07:34:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>

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		<description><![CDATA[Sandra Shaw tires a unique way to stay in shape!]]></description>
			<content:encoded><![CDATA[<p>Sandra Shaw tires a unique way to stay in shape!</p>
]]></content:encoded>
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		<title>Laughing Alone &#8211; Stage Actor Technique</title>
		<link>http://blogexercise.com/laughing-alone-stage-actor-technique</link>
		<comments>http://blogexercise.com/laughing-alone-stage-actor-technique#comments</comments>
		<pubDate>Sat, 30 Jan 2010 19:12:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>

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		<description><![CDATA[www.laughteryoga.org Watch Dr Madan Kataria The Founder of Laughter Yoga, share another technique of Laughing Alone called Stage actor technique. If you want to order 40 mins complete DVD on Laughter Yoga Alone and 5 Yoga breathing exercises please visit our website http .]]></description>
			<content:encoded><![CDATA[<p>www.laughteryoga.org Watch Dr Madan Kataria The Founder of Laughter Yoga, share another technique of Laughing Alone called Stage actor technique. If you want to order 40 mins complete DVD on Laughter Yoga Alone and 5 Yoga breathing exercises please visit our website http .</p>
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		<title>Laughing Yoga Alone with Dr Kataria</title>
		<link>http://blogexercise.com/laughing-yoga-alone-with-dr-kataria</link>
		<comments>http://blogexercise.com/laughing-yoga-alone-with-dr-kataria#comments</comments>
		<pubDate>Fri, 29 Jan 2010 03:55:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>

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		<description><![CDATA[www.laughteryoga.org Watch Dr Madan Kataria The Founder of Laughter Yoga, laughed all by himself in 5 am in the morning without making any sound. Silent Laughter ha ha. Laughter is good for your health. helps to unwind negative effects of stress. If you want to order 40 mins complete DVD on Laughter Yoga Alone and 5 Yoga breathing exercises please visit our website http .]]></description>
			<content:encoded><![CDATA[<p>www.laughteryoga.org Watch Dr Madan Kataria The Founder of Laughter Yoga, laughed all by himself in 5 am in the morning without making any sound. Silent Laughter ha ha. Laughter is good for your health. helps to unwind negative effects of stress. If you want to order 40 mins complete DVD on Laughter Yoga Alone and 5 Yoga breathing exercises please visit our website http .</p>
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		<title>bikram yoga studio</title>
		<link>http://blogexercise.com/bikram-yoga-studio</link>
		<comments>http://blogexercise.com/bikram-yoga-studio#comments</comments>
		<pubDate>Tue, 26 Jan 2010 07:20:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>

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		<description><![CDATA[free bikram yoga visit tiny.cc for full story]]></description>
			<content:encoded><![CDATA[<p>free bikram yoga visit tiny.cc for full story</p>
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		<title>Office Yoga with Tara Stiles</title>
		<link>http://blogexercise.com/office-yoga-with-tara-stiles</link>
		<comments>http://blogexercise.com/office-yoga-with-tara-stiles#comments</comments>
		<pubDate>Fri, 08 Jan 2010 06:55:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>

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		<description><![CDATA[Molly and Ellie meet up with Strala Yoga instructor Tara Stiles to learn a few key moves that relieve the stress and tension of a long day at the office. Strala Yoga www.stralayoga.com Tara Stiles tarastilesliving.com Tara on YouTube www.youtube.com Tara on Twitter twitter.com Tara on Facebook www.facebook.com For more news and additional information including images and videos visit... rocketboom.com rocketboom.com For up to the minute updates, follow us on Twitter! twitter.com twitter.com ...]]></description>
			<content:encoded><![CDATA[<p>Molly and Ellie meet up with Strala Yoga instructor Tara Stiles to learn a few key moves that relieve the stress and tension of a long day at the office. Strala Yoga www.stralayoga.com Tara Stiles tarastilesliving.com Tara on YouTube www.youtube.com Tara on Twitter twitter.com Tara on Facebook www.facebook.com For more news and additional information including images and videos visit&#8230; rocketboom.com rocketboom.com For up to the minute updates, follow us on Twitter! twitter.com twitter.com &#8230;</p>
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		<title>Yoga with Tara Stiles</title>
		<link>http://blogexercise.com/yoga-with-tara-stiles</link>
		<comments>http://blogexercise.com/yoga-with-tara-stiles#comments</comments>
		<pubDate>Fri, 08 Jan 2010 06:55:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>

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		<description><![CDATA[Molly and Ellie meet up with Strala Yoga instructor Tara Stiles to learn a few key moves that relieve the stress and tension of a long day at the office. Strala Yoga www.stralayoga.com Tara Stiles tarastilesliving.com Tara on YouTube www.youtube.com Tara on Twitter twitter.com Tara on Facebook www.facebook.com]]></description>
			<content:encoded><![CDATA[<p>Molly and Ellie meet up with Strala Yoga instructor Tara Stiles to learn a few key moves that relieve the stress and tension of a long day at the office. Strala Yoga www.stralayoga.com Tara Stiles tarastilesliving.com Tara on YouTube www.youtube.com Tara on Twitter twitter.com Tara on Facebook www.facebook.com</p>
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		<title>Yoga with Tara Stiles</title>
		<link>http://blogexercise.com/yoga-with-tara-stiles-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2</link>
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		<pubDate>Fri, 08 Jan 2010 06:55:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Molly and Ellie meet up with Strala Yoga instructor Tara Stiles to learn a few key moves that relieve the stress and tension of a long day at the office. Strala Yoga www.stralayoga.com Tara Stiles tarastilesliving.com Tara on YouTube www.youtube.com Tara on Twitter twitter.com Tara on Facebook www.facebook.com]]></description>
			<content:encoded><![CDATA[<p>Molly and Ellie meet up with Strala Yoga instructor Tara Stiles to learn a few key moves that relieve the stress and tension of a long day at the office. Strala Yoga www.stralayoga.com Tara Stiles tarastilesliving.com Tara on YouTube www.youtube.com Tara on Twitter twitter.com Tara on Facebook www.facebook.com</p>
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		<title>Yoga with Tara Stiles</title>
		<link>http://blogexercise.com/yoga-with-tara-stiles-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2--2</link>
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		<pubDate>Fri, 08 Jan 2010 06:55:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>

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		<description><![CDATA[Molly and Ellie meet up with Strala Yoga instructor Tara Stiles to learn a few key moves that relieve the stress and tension of a long day at the office. Strala Yoga www.stralayoga.com Tara Stiles tarastilesliving.com Tara on YouTube www.youtube.com Tara on Twitter twitter.com Tara on Facebook www.facebook.com]]></description>
			<content:encoded><![CDATA[<p>Molly and Ellie meet up with Strala Yoga instructor Tara Stiles to learn a few key moves that relieve the stress and tension of a long day at the office. Strala Yoga www.stralayoga.com Tara Stiles tarastilesliving.com Tara on YouTube www.youtube.com Tara on Twitter twitter.com Tara on Facebook www.facebook.com</p>
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