Archive for 'Diet & Nutrition'
High Blood Pressure and Natural Remedies For It
Posted on 01. Feb, 2009 by Julieanne van Zyl.
Vemma Mangosteen Juice may help with your high blood pressure symptoms. Hypertension, the medical term for high blood pressure is a condition that involves more elevated than normal pressure in a person’s arteries. This means that the pressure required to circulate the blood through the body’s organs and blood vessels, is more elevated than normal. The blood is transported from the heart to every cell of the body. A normal blood pressure is known to be 120/80. Anything above 140/90 is thought to be too high.
In most cases the cause for hypertension is unknown. Thus it has become known as “the silent killer” because there are often no signs or symptoms and many individuals will be unaware that they have it. It is usually only recognized for what it is on a routine physical examination and then is closely monitored by your primary care doctor. However, some individuals do have symptoms of this condition that are manifested in the form of nausea, visual disturbances, frequent and/or severe headaches, and dizziness.
Medical practitioners usually treat high blood pressure with medication and recommend lifestyle changes. However, natural remedies for high blood pressure can also be really effective. various natural remedies for high blood pressure would include:
A healthy, well-balanced diet. Maintaining healthy weight to height ratio, with attention to diet. Abstain from smoking. Abstain from excessive alcoholic consumption. Reduction of stress. Take regular exercise. Restrict intake of sodium/salt.
High blood pressure is often treated by taking foods which contain natural remedial properties. A whole food supplement like Mangosteen juice is also known to assist in many cases. Foods that are known to assist are:
Mangosteen fruit, dried apricots, broccoli, cantaloupe, sweet potatoes, cayenne pepper, green vegetables, milk, orange juice, raisins, squash …..and more!
Stress as mentioned before, plays a big part in your life and can be the cause of many conditions including high blood pressure or hypertension. Stress, rarely, can be got rid of totally, as it is everywhere. There are some measures we can take to lower our stress levels. These stress reducing activities can help you to relax thereby reducing your stress, which should in turn assist at keeping your blood pressure at optimal levels. Take time every day to exercise, put yourself in a not noisy place away from all noise and distraction, perhaps the bathtub, and think of nothing at all. Many people also use meditation as a form of relaxation to soothe their frazzled nerves. Whatever works for you is always best.
High blood pressure or hypertension, if untreated, creates a more elevated than average risk of suffering from a stroke or a heat attack. If you experience any of the symptoms that are stated above you should see your primary care medical practitioner straight away. Routine physical examinations are encouraged as well to make sure that you are in general good health and to monitor any health conditions that you may have. Remember, any look after in the early stages and even better to prevent in the first place.
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Rejuventate with Revitaphi Superfood and Six Adapotgenic Herbs
Posted on 29. Jan, 2009 by Lenette Nakauchi.
Revitaphi is a 100% raw, organic, and wild-crafted supergreen powder distributed by Elements for Life. It was created by the founder of Healthforce Nutritionals by Dr. Jameth Sheridan and can make getting in all your veggies, herbs, and more into your diet a snap. Revitaphi is a superfood containing raw, or unheated, dried, and powdered down land vegetables such as barley grass, nettle leaf, broccoli, and parsely. It also contains wildcrafted aquatic vegetables such as kelp, dulse, and laver, and most uniquely, it contains six different and hard to come across adaptogenic herbs. The benefits of incorporating Revitaphi into your diet are increased oxygen to the blood and brain, protection against physical, emotional, and mental stressors, weight management, and all around rejuvenation.
Green superfood supplements like Revitaphi play a crucial role in today’s mineral deficient standard American Diet. Products like these that are the highest in quality without fillers such as lecithin, apple pectin, apple fiber, brown rice germ, barley malt, are a lot like taking a while-food multivitamin. International expert in nutrition and health sciences Gary Null, has commented that these super green food powders are vital because they’re the only way to reverse nutritional deficiencies of the past, to make sure you’re getting enough nutrition for today, and the build your nutritional reserves for tomorrow.
Revitaphi is a stand out product among others because of its special alkalizing blend, over 40 probiotics, and six adaptogenic herbs: Moringa Olifera, Indian Tulsi, Ashwaganda, Gotu Kola, Ginko Biloba, and Ho Shu Wu, also known as Fo-Ti. Adaptogens are natural herbal products that have the ability to increase the body’s resistance to stress, trauma, anxiety and fatigue. They can fill the gaps the body needs. For example, if the body needs more energy, they can provide that energy; on the other hand, if the body is over-stimulated, they can calm it down.
The Moringa Olifera plant is a small shrubby tree that has the ability to grow in harsh environments as well as the tropics. The World Vegetable Center in Taiwan identified it as the vegetable with the highest nutritional value among 120 other types of vegetables studied. The dried and powdered leaves are used in Revitaphi and contain 4-6 times as much calcium, 2 times as much magnesium, and 4 times more iron as spinach. In India, Moringa has been used to reduce child malnutrition in India.
Another Ayurvedic herb used in Revitaphi is called Indian Tulsi, also known as Holy Basil. Tulsi is considered the number one adaptogen in the entire Ayurvedic medicinal system which has 10,000 herbs in it. Ashwaganda is the third adaptogenic herb and is often thought of as the ginseng of Ayurvedic medicine. It is closely related the the Goji Berry and grows throughout the world.
Gotu Kola and Ginko Biloba are two amazing brain foods found in Revitaphi. Gotu Kola can nourish the lobes of the brain as well as improve the memory. And Ginko Biloba can do very similar things for us. In fact bi-loba means two lobed. Ginko Biloba is among the last standing member of a type of tree that once dominated the earth. These trees are extremely hardy and can survive to be 1000’s of years old. Revitaphi contains the leaves of the Ginko tree.
Last, Ho Shu Wu, also known as Fo-Ti, is a root herb included in Revitaphi. Highly prized in China, Ho Shu Wu is a de-stressor; it amplifies certain neurotransmitters like neuroepinephrine and dopamine and thus can create a blissful feeling.
There are many different ways you can easily incorporate Revitaphi into your daily diet. You can mix just 1/2 to 1 tablespoon into juice, water, coconut water, or a smoothie. You can sprinkle it on top of salads or soups, or you can create a salad dressing with it by blending it with avocado and/or oil, lemon juice, agave nectar, and some sea salt. Revitaphi can be stored at room temperature.
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Fiona’s Weight Loss Tips
Posted on 28. Jan, 2009 by Fiona Sutton.
Do you want to lose weight this year but having trouble following through? You know losing weight is not easy, you have to really want to lose weight to achieve success. It must be at the top of your list because it is hard work. The benefits are outstanding.
If you really want to lose weight and commit yourself to it, you can succeed. Even if you have tried to lose weight but failed in the past, the important thing is that you try. The good news is that with the help of some good weight loss tips, you can shed those unwanted pounds.
Is your health in jeopardy because you are overweight? Has your doctor suggested that you take some of that weight off? If you are overweight, you know this about yourself. Fact is, knowing something should be done and taking action to do it are two different things.
When you really want to accomplish a task, how do you go about achieving it? What measures are you willing to go to in order to reach your goal? Losing weight has to be a life mission, if you want to keep it off; it has to be a life changing experience. There are many weight loss tips that will help you lose weight and keep it off.
Sometimes the hardest part is just getting started. After you take that giant step, stay on task. Dont let anyone or anything keep you from reaching your goal. Think about how good you will look once you begin losing weight. After you shed a few pounds you will start to see the results in the mirror. This sometimes provides the motivation to keep up the hard work.
Usually our first goal in losing weight is to look better, the big bonus is the fact that we are more than likely improving our health as well. Ailments like high blood pressure and diabetes can sometimes be improved with a healthy weight loss plan. Your self-esteem will improve, knowing that you have accomplished such a great feat.
There are so many benefits to losing weight that you may wonder why it is so hard to do. For one thing; there is some very good food out there and sometimes fighting the temptation to change your eating habits can be difficult to say the least. You need lots of willpower to keep you on course.
Sometimes, you just need help to get started or to stay on track. Friends or family members may have good intentions, but are not always the best people to help you in your quest for losing weight. Think about using a coach or someone who has experience in losing weight and staying fit. They can provide a wealth of information to you, plus give you lots of weight loss tips that you can use throughout your life. Staying trim has to be a lifelong goal, thats how you achieve success.
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Health and Longevity Boosted Thanks to Rare Exotic Berry
Posted on 28. Jan, 2009 by Marcus C. Evans.
People today have to work very hard to look great and stay fit and healthy. We are exposed daily to toxins that weren’t around just a generation ago, and we deal with the stresses of modern life that were unknown to our predecessors. Staying healthy in these circumstances can be an uphill battle.
It may seem funny then that the solution to these modern problems is an ancient berry that has been around for thousands of years. The acai berry is a blueberry-like fruit that grows in the Amazon rainforest and has been utilized for centuries by native inhabitants of the region for its beneficial properties. This berry offers tremendous health benefits that are just now being discovered by the scientific community and the world at large.
You should know that the acai berry is loaded with health-promoting antioxidants. The antioxidants fight the build up of free radicals in your body, which can cause tremendous damage, from promoting cancer to accelerating the aging process.
The acai berry has several times the antioxidants in blueberries. In addition to its astoundingly high antioxidant content, the acai berry is a rich source of essential fatty acids like omega 3 and omega 6. These heart-healthy fatty acids are similar to fats found in olive oil. The acai berry is also high in protein-building amino acids. Each of these nutritional factors works in tandem to make the acai berry a superpower for safeguarding human health and promoting optimal longevity.
You might be surprised to learn that the acai berry is an excellent aid to digestive health. First of all, it has often been used to suppress the appetite. The acai berry can help you avoid what seems like inevitable failure of a diet when hunger pains flare up. Because of its relatively low glycemic index, the acai berry fills you up and staves off hunger. The acai berry tastes great; an added benefit if you can’t stomach the thought of bland, tasteless, or horrible tasting diet food. Try the acai berry for a great-tasting natural diet aid that is sure to get you results.
When combined with a sensible diet and exercise program, the acai berry can help you achieve phenomenal results. As a digestive aid, it helps you process food more efficiently, maximizing your nutritional benefits from a healthy diet.
Efficient digestion aids in weight loss by inhibiting the absorption of calorie-laden fats as food passes through the digestive tract. The properties of the acai berry help digest your food efficiently for maximum health and weight loss.
All over Australia, people are singing the praises of the acai berry for its health benefits and the many ways in which it has improved the quality of their lives. Try acai berries in a number of healthy ways – in juices, smoothies, or dried acai berry capsules – and you will be amazed at what this powerful miracle berry can help you accomplish.
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Some Important Things You Need To Know About Acai Berry
Posted on 28. Jan, 2009 by Ron Duckett.
To buy Acai berry juice there is no need to go to Brazil and into the Amazon jungles. Americans have only recently realized the great Acai berry benefits that were growing for centuries so close to them in the Amazon region of Brazil. Modern fruit processing technology turned the Acai berry extract into Acai berry juice after processing. It is possible to buy the Acai berry juice online after logging on to the internet. Over the internet it is also possible to get to know about the other Acai berry products like pills, powder and also jam. But Acai berry juice retains all the vital ingredients that have made the Amazonian fruit so famous on recent years.
Acai berry juice is available online along with other Acai berry products like Acai berry pills and Acai berry powder. But the benefits do not go away when it is taken in juice form, pills or powder. You cannot get Acai berry benefits in raw form sitting here in the United States. Raw vegetables and fruits have a very short shelf life that does not allow them to be transported from Brazil and delivered Amazon-jungle-fresh to homes in America. But you can get the same benefits as you get from grape, apple or any other fruit juice. They, like Acai berry juice, loose none of their health giving properties when raw fruit extracts are presented in the form of juice.
Some of it gets lost when extracts are processed into pills or powders or even jams for use on pancakes and breads, but in the Acai berry juice, the potency to battle ill health and combat the ageing process, none of them gets lost. Buying Acai berry juice or Acai juices are a better option than other products of its kind as it contains the ingredients that are known for some of the startling health benefits in recent years. Studies conducted by the University of Florida have revealed great Acai juice benefits in stalling the spread of cancer. Even if it cannot cure leukemia, it has been seen in researches that the extracts when applied to the leukemia cells, they get destroyed.
They all maintain that the preserved extracts of Acai berry fruit contain nearly 99% of all that is contained in the Acai berry fruit in its raw form available in the Amazon region in Brazil. Aware of the great Acai berry benefits like weight loss, improved health and arresting the ageing process, manufacturers are making more of the preserved stuff available to Americans.
Acai berry juice is a dietary supplement that has got Americans hooked in no time after the startling revelations of University of Florida study findings that it can arrest the cancerous leukemia cells by leading them to self-destruction. Acai berry shot to fame after Oprah Winfrey said volumes about Acai berry benefits in a TV talk show. She also endorsed Acai berry benefits in a book written by the famous dermatologist Dr. Nicholas Perricone. Hailing its properties to lend a healthy looking skin, the doctor put Acai berry on top of the list of super foods in the world.
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Death Threats & Top Secrets: Dr. Gudakunst vs the Medical Field
Posted on 28. Jan, 2009 by Caitlin Ryan.
Apparently, the author of the book I just finished is on someones hit list! Dr. Suzanne Gudakunst, author of Top Secret Fat Loss Secrets, has reportedly received death threats. I do not know how true all of that is, but I do know that there are some good reasons why the medical community and weight loss industry would rather you did not read her book.
They do not want you to understand fat loss secrets because pharmaceutical companies and diet pill manufacturers would like to keep you as loyal customers. The fat loss secrets in Dr. Gudakunst’s book will more than likely change your status from overweight and desperately willing to pay oodles for their products to one of Hey, I am losing weight, healthier and doing it all on my own!. That is the bottom line and their bottom dollar at stake.
Dr. Suzanne’s years of medical experience reinforced the idea that death begins in the colon. She realized that what we have known for years has also caused us to gain weight.
You see, our diets and sedentary lifestyles create a very unhealthy colon. We eat a lot of sugary, fatty foods that are nutritionally devoid and lacking in fiber. Without proper fiber that promotes adequate elimination, our colons become lined with toxic fecal matter.
We gain weight when our colons are lined with toxic fecal matter because our digestive systems are sluggish causing us to store more food as fat. We also become deficient in nutrients because they cannot be absorbed. The body responds by telling us to eat more in an attempt to get the nutrients it needs. Storing a lot of fat and eating too much are of course, going to cause us to gain weight.
Dr. Gudakunst also explains that the toxic fecal matter plays host to a number of parasites who find the mess quite a paradise! Parasites release toxins AND the fecal matter releases toxins to the rest of the body. This can lead to poor overall health and symptoms such as fatigue, sluggishness, irritability, depression and insomnia. Our immunity is not what it should be so we get sick more often. Our cardiovascular health is poor which makes it difficult to exercise and lose weight.
You cannot achieve lasting weight loss without improving your overall health and colon. The weight loss companies and diet pill advocates know this to be true, but they want you to buy products to fix this problem. Dr. Suzanne not only explains why we have gained so much weight and why we cannot lose weight, but she tells you how to improve the health of your colon without the need for diet pills and supplements.
And apparently, Dr. Suzanne’s book may have garnished enough attention to cause someone out there to send death threats (purportedly a weight loss company, but currently there is not any proof). I do not know about all of that, but I can tell you that the information in the book and especially the secrets to colon health and weight loss are pretty darn good!
