Awesome 300 Movie Fat Loss Workout for Men & Women
Posted on 18. May, 2009 by john foxtruffy in Fitness
The workout that was made for 300 the movie is the big talk of the fitness industry. It has helped many actors achieve themselves to be ripped fully head to toe, by using weight loss and calorie burning.
The 300 workout is pretty incredible, also cool being featured On ESPN, and Mens Health. Everyone is always looking for the workout 300 on the internet. So here is the mini version of the workout for you made for the average man and women.
Exactly how the original 300 Workout goes, not easy.
a) Pull ups – 25 reps b) Dead lifts with 135lbs – 50 reps c) Push ups – 50 reps d) 24-inch Box jumps – 50 reps e) Floor wipers – 50 reps f) 1-arm Clean & Press with 36lbs Kettle bell – 50 reps g) Pull ups – 25 reps
Remember, there is no resting between exercises. Although eventually youll slow down. I tried this workout last week and managed to get it done in only 20 minutes. What about a 300 workout for yourself?
Luckily, this workout can easily be changed if you like. Exercises can be subbed in, and can drop the number of repetitions down to 200, 150, or 100 – still being that total body challenge.
An example, you might do the 200 repetition workout – Great workout for a guy with moderate fitness.
5 Chin ups 20 prisoner squats 20 push ups 100 Jumping Jacks 30 Bicycle Crunches 10 decline push ups 15 body weight inverted rows
You could do 100 reps of rope jumping to finish off 300 total repetitions.
Women that are intermediate can do a 150 repetition workout.
5 Body weight Inverted Rows 10 Body weight Sumo Squats 15 body weight squats 15 Push ups (doing as many regular push ups, followed by kneeling) 50 jumping jacks 10 spider man climbs 20 reverse lunges 25 bicycle crunches
Add in the 50 rope skips for a total of 200 reps ” or if you want 150 skips for a total of 300 repetitions.
Its Tough, but fair. You can do your own different versions of the 300 workout and become your own ripped body. Work with a trainer if needed so you could come up with other ideas. Do not train like this everyday though. Just use some of these workouts once every other month as an extra challenge for yourself.
For your regular fat burning workouts, stick to the Turbulence Training workouts for men and women. You’ll dramatically boost your metabolism, burn fat, and maximize your total fitness so that you will be ready to go and do your very own 300 test.
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