Archive by Author
The Benefits Of Strength Training
Posted on 27. Sep, 2009 by Ivan Girevoy.
Strength training is an important element of fitness and exercise. If you are trying to lose weight then it is essential that you incorporate some muscle building activities into your training. Losing weight is about burning calories. It is about burning fat and one way to do that is to build your muscles. Basically the more muscle you develop the more energy you burn, resulting in greater weight loss success.
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What Can You Get From Strength Training
Posted on 23. Sep, 2009 by Ivan Girevoy.
Strength training is an important element of fitness and exercise. If you are trying to lose weight then it is essential that you incorporate some muscle building activities into your training. Losing weight is about burning calories. It is about burning fat and one way to do that is to build your muscles. Basically the more muscle you develop the more energy you burn, resulting in greater weight loss success.
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Not All Calories Are Created Equal.
Posted on 17. Sep, 2009 by Ivan Girevoy.
Calories, do you really understand its meaning, most people still do not know what a calorie is. When asked about its meaning, most people would link it to dieting. There is more to calories than just a word that is linked to weight loss.
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Give Your Old Bones An Overhaul
Posted on 17. Sep, 2009 by Ivan Girevoy.
A normal aspect of aging is the general weakening of muscle tissue and bones throughout the body. A sure way to reduce the stress on our weakening bones is to increase our muscle mass through strength training. EVERYONE can get a benefit from strength training no matter what age or physical condition. (and yes…you can start lifting weights at 90 years of age)
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New Diet Strategies
Posted on 15. Sep, 2009 by Ivan Girevoy.
With the long and colorful history of dieting, countless weight loss strategies have come into existence. Most do not become popular diet programs such as the South Beach diet and Atkins diet have achieved. However, it’s still interesting to know these less popular dieting methods.
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Other Strategies When Dieting
Posted on 13. Sep, 2009 by Ivan Girevoy.
With the long and colorful history of dieting, countless weight loss strategies have come into existence. Most do not become popular diet programs such as the South Beach diet and Atkins diet have achieved. However, it’s still interesting to know these less popular dieting methods.
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New Diet Strategies
Posted on 11. Sep, 2009 by Ivan Girevoy.
With the long and colorful history of dieting, countless weight loss strategies have come into existence. Most do not become popular diet programs such as the South Beach diet and Atkins diet have achieved. However, it’s still interesting to know these less popular dieting methods.
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Other Dieting Strategies
Posted on 25. Aug, 2009 by Ivan Girevoy.
With the long and colorful history of dieting, countless weight loss strategies have come into existence. Most do not become popular diet programs such as the South Beach diet and Atkins diet have achieved. However, it’s still interesting to know these less popular dieting methods. Not to mention some of the concepts might actually help you in ways beyond just weight loss.
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Other Strategies When Dieting
Posted on 24. Aug, 2009 by Ivan Girevoy.
With the long and colorful history of dieting, countless weight loss strategies have come into existence. Most do not become popular diet programs such as the South Beach diet and Atkins diet have achieved. Nevertheless, it’s still interesting to know these less popular dieting methods.
Continue Reading
New Diet Strategies
Posted on 23. Aug, 2009 by Ivan Girevoy.
With the long and colorful history of dieting, countless weight loss strategies have come into existence. Most do not become popular diet programs such as the South Beach diet and Atkins diet have achieved. However, it’s still interesting to know these less popular dieting methods.
